• Carrots - contain vitamin A carotenoids. These phytochemicals have been shown to enhance the health of skin and repair it when it is damaged. Eat raw carrots (the "baby"kind are good) or drink carrot juice. If you don't like carrot juice (I don't blame you --yuck) try mixing it 50-50 with apple juice.
Those who have light or medium peels usually experience mild side effects. These can include redness, dryness, stinging, flaking and, in some cases, minor swelling.
While their real cause is unknown, whiteheads are believed to result from certain hormonal changes in the body that accompany puberty. These hormones stimulate the sebaceous or oil glands, causing them to multiply rapidly and produce too much sebum.
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