Acne redness and bumps treatments at home

« ...There is a great deal of evidence that poor diet is a significant factor in making acne outbreaks much more likely, especially for those who are prone to acne anyway. Too many saturated fats, found in many fast foods, many vegetable oils, found in many snacks such as chips and biscuits, lots of processed sugar, found in many soft drinks, canned foods and ready-made meals, and regularly excessive amounts of alcohol and caffeine all tend to overwhelm the immune system of the body making infections such as acne more likely....
...The production of sebum increases in line with the generation of certain hormones. During the menstrual cycle, the production of androgens in women increases at certain times. The activity of these androgens (e.g. testosterone) is believed to be responsible for acne, so if their production could be reduced, then the incidence of acne should be likewise reduced. Androgens promote acne by increasing the rate of production of oily sebum by the sebaceous glands in the skin. This gives some women a natural healthy glow, while others are provided with a sticky oil slick that mixes with dead skin cells to block up skin pores....»
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«...The third method is related to the second method. You should exert as much effort on your part to stop yourself from picking at your acne. This would only worsen the condition, you know. What's more, when you pick at your pores, you are actually giving way to the formation of acne lesions, which are deeper in nature. Thus, you have to be more disciplined about this....»
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tags: acne treatment for very dry skin, how to remove acne, acne scar remedies