...• Exercise - Studies have showed that walking at a moderate pace consistently will reduce stress, anxiety and depression. Unfortunately many people view exercise as an unpleasant task. By changing your views about exercise you can adopt a healthier lifestyle. Try walking to the store or taking the stairs instead of the elevator. Even walking around the block will be beneficial. Simple things will have a dramatic effect on your health and stress level....»
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«...Use tissue paper to clean the oil from your face and never touch your face with your dirty hands! And most importantly, when drying your face, use patting actions, do not rub your face with the towel!...»
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