...On top of using best acne products, you should also take note to change your diet and habits. For example, taking too much caffeine and processed food can contribute to your problems with acne. Change any bad habits you have that will aggravate the acne. These include, touch your face with your hands, not wearing sun block, picking on the pimples and wearing make up to sleep....»
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«...6) Eat right. You are what you eat. Your body uses the nutrients that you take into your body through your diet to replace damaged tissues, build new cells, build bones, repair collagen, manufacture enzymes, proteins and more. Eating a healthy diet high in fruit & vegetable fiber, low in saturated fat, and well balanced in terms of lean protein and complex carbohydrates will not only improve your skins appearance, but also your overall health and sense of well-being....»
Full Text: acne-types.blogspot.com
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